Water Blog, not water-logged…
Hydration, Water consumption, Nutrition, Mindfulness, Consider salt Estelle Olivares Hydration, Water consumption, Nutrition, Mindfulness, Consider salt Estelle Olivares

Water Blog, not water-logged…

I recently changed the way I drink water.

I have read about this before and was recently reminded of this simple shift in hydration and how it can make a big difference in the way we absorb water. I had been finding myself quite thirsty lately and came across a reminder to change the habits of water consumption in order to increase hydration and enhance digestion.

Maybe this will help you, too. (5-minute read)

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“Our bodies are animals.

If we don’t speak up for them,

they will speak up

for themselves.”

— Estelle Olivares