Cultivating Joy
This is a topic I think about quite a lot.
Happiness is a topic oft discussed but (from what I see sometimes) not as oft practiced.
But that can be elusive, this sort of general happiness…
(5-minute read)
Love. Death. And what Tango has to do with it all.
Ultimately and together, in Tango we can feel the completeness of life, including Death and of course, Love.
I believe I am gaining some clarity as to why I feel so connected in my heart and in my body to this dance.
(5-minute read)
2022: (I really don’t want to title it this way) Resolutions. Thinking Forward.
The question is always, how do you want to live?
(4-min read)
New Year, Resolutions, Mindfulness, Stuff and Things
Healthy. Cookies? Yep + The Recipe!
What do I mean by ‘healthy’, anyway?
I mean clean, high-quality ingredients, protein-packed, low glycemic index.
That is the cookie I want to eat, and I know I’m not alone. (3-min read)
Water Blog, not water-logged…
I recently changed the way I drink water.
I have read about this before and was recently reminded of this simple shift in hydration and how it can make a big difference in the way we absorb water. I had been finding myself quite thirsty lately and came across a reminder to change the habits of water consumption in order to increase hydration and enhance digestion.
Maybe this will help you, too. (5-minute read)
Twins! …because I am one!
Twins, particularly identical twins, such as myself and Celeste, can offer the rest of the world valuable insights about our bodies, individually and collectively. (5-minute read)
“Our bodies are animals.
If we don’t speak up for them,
they will speak up
for themselves.”
— Estelle Olivares