2022: (I really don’t want to title it this way) Resolutions. Thinking Forward.
The question is always, how do you want to live?
(4-min read)
New Year, Resolutions, Mindfulness, Stuff and Things
Water Blog, not water-logged…
I recently changed the way I drink water.
I have read about this before and was recently reminded of this simple shift in hydration and how it can make a big difference in the way we absorb water. I had been finding myself quite thirsty lately and came across a reminder to change the habits of water consumption in order to increase hydration and enhance digestion.
Maybe this will help you, too. (5-minute read)
“Our bodies are animals.
If we don’t speak up for them,
they will speak up
for themselves.”
— Estelle Olivares